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fitness article from www.crossfit.com - Click HERE for Original Thread
Samuel2003
emailed to me. good stuff. take a gander...

http://crossfit.com/cf-download/CFJ-trial.pdf
Stevie B
Beer is good for you and lifting a can, bottle or mug requires movement. Let's go nourish ourselves and get healthy doing it. Say, mid April in Hermosa Beach. Anyone?
jay
quote:
Originally posted by Stevie B
Beer is good for you and lifting a can, bottle or mug requires movement. Let's go nourish ourselves and get healthy doing it. Say, mid April in Hermosa Beach. Anyone?
Right. Why have six-pack abs when you can do regular 12 ounce curls and end up with keg abs.:p
Samuel2003
Don't forget, bilateralism is also important! haha

Stevie, do you play roller? I used to play with a group of good guys down there in Hermosa. Another group of us used to play in the lower level of the parking lot next to Captain Kidd's...
Stevie B
quote:
Originally posted by Samuel2003
Don't forget, bilateralism is also important! haha

Stevie, do you play roller? I used to play with a group of good guys down there in Hermosa. Another group of us used to play in the lower level of the parking lot next to Captain Kidd's...



No, but I did try on a pair of rollerblades once.....once. You can find me at Hennessey's on Sunday afternoon, usually. The wife and I take the baby for a walk and go to Hennessey's for a cool down.:7: I run and skateboard a bit, too.
jay
quote:
Originally posted by Samuel2003
Don't forget, bilateralism is also important! haha

...snip


Isn't the Bush administration firmly opposed.:confused: :p

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